Success Stories

I’ve worked out at PSF for a long time, and have yet to have a complaint! Their trainers go above and beyond. They want you to succeed and have fun working out. The trainers create an amazing environment where you will meet other awesome people on your journey to better health. I felt like I became part of a community of people trying to improve their lives. And it all starts with Tim and Perfect Shape fitness. I can’t say enough good things about them and the gym.

I am so pleased to be working out at Perfect Shape Fitness, especially as a newcomer. Their trainers motivate, inspire, and encourage everyone to workout to their potential. I prefer the small classes and how the workouts can be personalized to my needs. It has only been a couple of months but I have so much more energy and feel the gains in strength and endurance. I would fully recommend this gym to anybody looking to join.

I am so glad I found this place!! PSF has amazing trainers. They are very motivating and really focuses their attention to form. They never stops teaching new things and making sure you are successful in whatever goals you may have. The mix n match classes are a great way to work out with friends but still get the individual attention you deserve.

My friend and I tried a few different places. Kickboxing was basically the same thing every class. The big gym was not a good fit and we did not feel comfortable there. We purchased a Groupon for Perfect Shape Fitness. From day one their trainers make you feel very comfortable. Their passion about what they do is really the thing that pushes me when I am there. I especially like that they are more concerned about doing the exercise correctly then how many you can do and how fast can you do them. After years of working out you find out you may be doing some exercises incorrectly. Once corrected you can really feel the difference. I highly recommend you try Perfect Shape Fitness!

Awesome trainers! They care about their clients and want the best for them in and out the gym. They will make sure you get to where you want to be with your body. Awesome place to build confidence and they’ve changed my whole life!

This is a gym with a purpose where individual needs are met. You will always feel good after a workout. You leave with a smile for a job well done. It is always about proper form so that you get the most out of each exercise & so that there are no injuries. Everyone needs to visit this gym to experience the thrill.

I just so happened to find PSF-I signed up online for 12 classes and am most likely going to do more. All exercises are geared for each class participant’s skill and fitness level. It is a friendly and non intimidating place Very comfortable and motivating. I highly recommend!

I started at Perfect Shape Fitness a few months ago. I had checked around and did a few 1 free class at several different clubs in the area, and was very dissatisfied. The other classes were not personalized leaving many people especially me open to injury. From day one the PSF trainers have modified what I was doing so I could obtain similar results without risk of injury. If you want to get in shape this is the place to do it. When I started I had terrible pain in my knees the pain is minimal now and I am getting stronger every time I attend a class. I cannot say enough about how great Tim and Perfect Shape Fitness are. This time I will reach my goal and maintain it.

Six months ago I stumbled upon a Groupon for Perfect Shape Fitness. At the time I was recovering from a knee injury and told by my Orthopedic Dr. that gaining strength in my legs would improve the pain I was experiencing in my knees. After attending my first class, I knew Perfect Shape Fitness was a great place to help me achieve strength. Tim took the time that day, and still does today to ensure I am using proper technique while lifting weights, using resistance bands, doing sit-ups, etc. It’s obvious that their trainers loves what they doe and they are truly there to help you reach your goals. In addition to all of this, their positive attitude is contagious and you can’t help but want to get better physically and mentally. Since joining, I’ve seen an increase in my overall strength and have seen toning to muscles I forgot I had. I highly recommend Perfect Shape Fitness.

Thanks to Tim and his workouts, I am proud of my arms. I’m over 60 years old and they look better after a year then they looked when I was 40, no jiggling!! Tim knows which muscles need work and how to access them. I do more weights with him then I think I can, but never hurt myself. He watches closely making sure your posture is correct, and the correct muscle is working. I highly recommend Tim as a personal trainer.

Great place to get you motivated!! Their trainers are awesome in showing perfect form. Guaranteed to be sore in muscles you didn’t know you had!! Highly recommmend!

Let me ask you do you want to change? Do you have it in you? Let me tell you it’s not easy, it’s a challenge. You up for it? Here’s a little of my story. I have always been a bigger girl. Struggling with weight and depression,sometimes life gets the best of you. I was introduced to Perfect Shape Fitness in February 2015 did four classes and decided it was not for me. Too much work and being sore sucked! I was intimidated also, I just couldn’t do it. As the months went on I would say I was the biggest I ever was. We went to Six Flags and it was a struggle to get on some of the rides. It really got to me, I was pissed at myself.

I procrastinated to the end of July 2015 when i swallowed my pride and went back to Perfect Shape Fitness. I finally wanted a change for myself. I had to fight myself to keep going because I knew I needed a change for myself, not everyone else. The fight is going to get easier, but we will always have it. I never wanted to find out how much I lost or anything it was a mind battle for me. As my journey continues I have meet a lot of great people. We are really good at pushing each other.

As of December 2015 I have dropped 30 pounds and 27 inches!! I am very proud of myself and hope I get stronger everyday. So if you want to battle yourself come to Perfect Shape Fitness. You will get the results you want, you just have to be patient and STICK YOUR BOOTY OUT!!

I started my weight loss challenge on the day I looked down at the scale and it read 298. I had plantar fasciitis in my feet, Arthritis in one of my knees, and I just turned 41, but walked like I had 30+ more years on me. I started going to the gym and decided to give a trainer a shot. I may be worked out 2 days a week and when my trainer had her baby, well I took that time off as well (basically putting me back to where I started).

I then heard about Perfect Shape Fitness from my previous trainer. I thought I would give it a try. I continued with my same routine I did 2 maybe 3 days a week if I was lucky. I hurt, my feet, my knees there were some day I couldn’t even walk. I came home after each workout and put ice on my knees and took Advil every night before I went to bed. To this day I continue to ice my feet and sometimes my knees depending on the day we have at the gym, but I can happily say that after looking at the scale a few weeks back I am 27lbs lighter than when I started.

It takes a lot of scheduling and dedication going to the gym and also change of eating habits. I learned that after months of not losing anything that I had to change my change my diet. I also have 2 partners in crime that keep me motivated. One that I have met through PSF and we have started to grow our friendship into a healthy one. Healthy being that we can discuss our challenges and failures as they come and reward ourselves at the end of the week with some Starbucks (Yum). PSF has shown me that even though I will do some of the exercises with modifications I can still do them and shocked at how much that I can do.

PSF has great trainers that care about you from food choices to working the exercises around the pain of what one person can and cannot do. I am happy to have them along for the ride as it has been a lifestyle change for me and I now attend there 5 days a week, attend another gym 5 days a week, and also have water aerobics one day a week. There is no stopping now.